A large-scale study that included 38 000 people has proven that people who sleep until later on Saturdays and Sundays are not at risk from the same health problems. Looking at data from 44,000 people in Sweden, they found that people who slept for five or fewer hours per day experienced higher rates of morality than those who slept for six or seven hours per day. There is also no risk of early death.
The scientists discovered that people who slept five hours or fewer during the week, but got over eight hours of rest on the weekends, did not have any increase in their mortality rate.
According to new research, getting extra sleep on the weekend can undo the damage of failing to get enough during the week, ultimately helping you live longer.
However, people who slept for short amounts of time during the week, but compensated for it by sleeping in on the weekends, displayed normal rates of mortality. The latest study, published last week in the Journal of Sleep Research, address the association of both weekday and weekend sleep duration with overall mortality.
Not having a sufficient amount of sleep obviously isn't ideal, as it's been linked to having a higher risk of developing conditions such as cancer, diabetes and heart disease.
The study considered factors such as sex, weight, physical activity, smoking, stress at work. Researchers say that older people need less sleep and they also sleep more during the week.
After a long week of working, most people like to just sleep in all day during the weekends.
Previous studies have found a U?shaped relationship between mortality and (weekday) sleep duration.
Before that, Egypt will play friendlies, nearly certainly without Salah, against Belgium and Colombia on June 1 and June 6. Salah's injury played a major role in Liverpool's failure to win a sixth European Cup.
The guard had to sit out Game 6 after suffering a bad a hamstring injury during the final minute of Game 5 against the Rockets . But they'll have a hard task as Houston will have home-court advantage and are determined to knock off the champs.
Harvey Weinstein has been charged with at least four sex-related offenses after turning himself in to the NY police on Friday. Weinstein has consistently denied any allegations of nonconsensual sex. "Nothing about today's proceeding changes Mr.
Moon told Kim of Trump's "firm will" to end the hostile relationship with North Korea and pursue bilateral economic cooperation. But within 24 hours he said the meeting could still go ahead after productive talks were held with North Korean officials.
He admitted to fatigue afterward, and then played all but two minutes in Game 6 despite a sore knee from a collision with Nance. America is begging for a close game in the Eastern Conference finals , but these two teams stubbornly refuse to play one.
He signed with the Miami Dolphins in 2010 and was one of the central figures in the Jonathan Martin bullying scandal in 2013. A week later, Incognito posted a series of vague Tweets which eventually led to him announcing his retirement .
Patrick's hair started blowing in the wind, turning her pose into an impromptu photo-shoot - likely her last one in a firesuit. For Danica Patrick , her 2018 Indianapolis 500 wreck will be a sour note on which to conclude her racing days.
At that meeting, they declared they would work toward a nuclear-free Korean peninsula and a formal end to the 1950-53 Korean War. The months-long war of words between Kim and Trump in 2017 had to do with their disagreement over North Korea's nuclear program.
On Thursday, the House passed its own defense policy bill with language banning the Pentagon from purchasing ZTE technology. In return, China would eliminate tariffs on USA agriculture or agree to buy more farm products from the United States.
With all these factors combined, clearly for most , going to the beach or a barbecue was the better option this holiday weekend. And if you don't know what they want, it's time to find someone in charge who does.
But North Korean state media, in a measured response, stated that they were still open to meeting the U.S. president. The official spoke on the condition of anonymity to avoid overshadowing Mr Trump's comments Thursday.
Currently, abortions are illegal in the country, making Ireland's laws on abortion some of the most severe in the world. He said it will be remembered as "the day Ireland stepped out from under the last of our shadows and into the light".