The research, which involved almost half a million people, found that self-described "evening people" were 10 percent more likely to die over a 6.5-year period, compared with self-described morning people. Those who are "evening person" are more likely to suffer from diabetes, stomach and breathing troubles and psychological disorders.
Previous analyzes have suggested higher rates of cardiovascular disease and metabolic pathologies such as diabetes but this new study is the first to explore mortality risk.
The researchers relied on information provided by the UK Biobank, a cohort study between 2006 and 2010, which aim to identify the risk factors for women between the age of 37 and 73. Those who identified themselves as evening people were 10 percent more likely to die during that period, the study found, even when accounting for sex, age, body mass index, how long they usually sleep and how much they smoke.
"Gradually try to advance your bedtime, which means going to bed a little earlier each night to move out of that night owl zone", Knutson said. Knutson said that "you're not doomed".
For the study, the researchers examined the link between an individual's natural inclination toward mornings or evenings and their risk of mortality.
For instance, stress, diet, isolation and drug and alcohol use are all known to contribute to ill-health and may be responsible for the different medical outcomes for morning and evening types.
"If we can recognize these chronotypes are, in part, genetically determined and not just a character flaw, jobs and work hours could have more flexibility for owls", Knutson said.
The study tracked 433,268 subjects for six-and-a-half years. "That not only makes it hard to fall asleep; it's also a signal to your clock to start being later again". Many of these effects may be attributable to a misalignment between a person's internal clock, or circadian rhythm, and the socially imposed timing of work and other activities, the researchers said.
"It's limited because of that", he said. The researchers could have explored what time people went to bed. "There are a whole variety of unhealthy behaviors related to being up late in the dark by yourself".
Chronotype was also measured based on self-reports rather than objective measures, one of the study's main limitations, according to Knutson.
"An important message here is for night owls to realize that they have these potential health problems and therefore need to be more vigilant about maintaining a healthy lifestyle", Knutson added.
"If the body is expecting you to do something at a certain time like sleep or eat and you're doing it at the quote "wrong time" then your body's physiology may not be working as well", she explains.
These young stars should make this series another classic one, but ultimately I think they'll fall short again in a game seven. Just like the Jets , the Bruins are insanely balanced, finishing sixth in goals forced and fourth in goals allowed.
Republican leaders remained steadfast throughout the walkout that they would not hear the capital gains exemptions repeal bill. Knight is not employed by the Polk County School Board, but is employed by Kelly Educational Staffing as a substitute teacher.
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Mig Capital Llc decreased its stake in Netflix Inc (NFLX ) by 44.33% based on its latest 2017Q4 regulatory filing with the SEC. First Midwest Retail Bank Division has invested 0.17% of its portfolio in Netflix , Inc. (NASDAQ: NFLX ) shares.
Hurricane season is around the corner, with forecasters predicting 3-5 major hurricanes for the US this year. Damaged houses are shown in the aftermath of Hurricane Irma , Monday, Sept. 11, 2017, in the Florida Keys.
However, as the murder charge against Atul was added later by the police, the second FIR does not reflect in the CBI's FIR. However, the CBI re-registered the FIRs lodged by the UP police and grilled the MLA (who is yet to be arrested).
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Bossert's exit follows a White House announcement that National Security Council spokesperson Michael Anton would also be leaving. He becomes one of the dozens of senior officials in the Trump administration to resign since the president's 2017 inauguration.