While exercising and eating well helps to feel good and improve your health, there is no doubt that most of us also do it to improve our appearance. And with shorts and seasonal bathing suits fast approaching, cellulite may be on the minds of many, particularly women - 80% of whom claim to have at least some cellulite.
With So many products on the market with the promise of drastically reducing the appearance of cellulite or removing it completely, it is tempting to pick up a bottle and just hope it takes away that uneven and dimpled skin surface. But wait! Before you invest your hard-earned money into some overnight solution that seems too good to be true, do a little homework first-and find out what really works when it comes to preventing and reducing the appearance of cellulite. / P>
What is cellulite? Cellulitis is formed by fibrous connecting cords connecting the skin to the underlying muscle. In the middle of these cables are the fat cells, and as the fat cells accumulate, they push against your skin, while at the same time the connecting cords pull down. This pulling and pushing under the skin creates an uneven or dimpled surface that has the texture of cottage cheese or an orange peel. Because cellulite is more concentrated in areas that have a higher fat content, most women have some degree of cellulite on their thighs, hips and buttocks, but they can also be found on the breasts, lower abdomen, and Upper arms.
However-and here are lean-kicker individuals may still have cellulite. Much of the cellulite is actually genetic, so if you tend to inherit it in your family, you may be more likely to have to keep in mind.
Natural Ways to Treat Cellulite So you have some cellulite. Is there anything I can do about it? The following healthy lifestyle habits have been shown to help reduce the appearance of cellulite.
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Lose weight. Although you may not be able to get rid of cellulite completely , When you lose body fat by exercising and eating a healthy diet, you can greatly improve the appearance of orange peel because you will have less fat that pushes up against your skin.
> Resistance train . There is no such thing as in situ training (loss of fat in a specific area of the body through exercise), but by strengthening and building your muscles - especially in areas where you exercise cellulite - you can give your skin A more even texture and tone.
Do cardio . Aerobic exercise is a great way to burn calories and burn fat, thus reducing the size of cellulite. In addition, aerobic exercise can also help you lose weight!
Stay hydrated. Drinking enough water is an easy way to improve the texture of your skin. It seems contradictory, but by drinking more liquid, the body actually releases the excess fluid that you may have been clinging to (even in your cellulite prone areas). Not to mention that water is just top right for you!
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