How much should I eat? - How much should I eat? - Food & amp; Wellness

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In Spanish: How much should I eat?

If I like it, can I eat more of it? Should I go on a juice cleanse? Nowadays there are many popular food trends that seem very tempting to try, but is it healthy to eat that way?

CentroNía recommends following the USDA's My Pyramid and My Plate model to determine how much food we should eat.

By looking at the proportions of each group -Grains, vegetables, fruits, milk, meat and beans- take up, we can tell how much of each we should eat. Oils and fats, which should be minimally consumed.

My Plate, helps us decide how much of each food group to eat at every meal. At least 1/2 our plate should be fruits and vegetables and proteins should make up less than 1/4 of the plate.

Tip: The fruit group includes 100% fruit juice, so watch your intake of juice . See below that a bottle of naked juice has 3/4 mango, 1 orange, 1/2 banana and 1 3/4 apples in it. That is too much fruit for one meal! Go for fresh fruits instead which has more nutrients and keeps you fuller.

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