Natural Treatment For Hair Loss

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Hair loss and thinning is a frustrating problem for all women, and the causes can vary from hormones imbalance, illnesses, genetics, diet and bad styling regimen. Our hair and skin can tell you a lot if you are not getting the right nutrients in your diet, which means that healthy diet = healthy hair. Alfalfa sprout . Alfalfa is a vegetable that is rich in calcium, magnesium, carotene, potassium, folic acid, zinc. , Silicon, vitamins A, B complex, C, E and K and other nutrients that are important for your hair and skin. You can eat the seeds, leaves or supplements.

Alfalfa is a superfood to stop hair loss, and when you combine in equal amounts with other fruits and vegetables like carrots and lettuce (take dark green lettuce like romaine for its higher nutrient content) It is a great option to assist you in growing longer and healthier hair and prevent hair loss. The taste of alfalfa for me is like radish; It's kind of spicy so try to mix and match your desired taste. If you like radish (which I do not) you should not have a problem at all including this super food to your diet. As everything in life, remember that consistency is the key and if you are experiencing severe hair loss please consult with your doctor.

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