What older people should eat after 50

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In addition to helping people like you and me improve our diets, MyPlate for Seniors plays an important and fundamental role in the AARP Foundation's long-term strategy for overcoming food insecurity among older adults. The rate of food insecurity in this population has more than doubled since 2001, so more than 10 million older adults are at risk of starving every day in all communities. For them, hunger has become a serious health problem.

Misconceptions and a lack of knowledge about healthy choices and good nutrition play a crucial role in food insecurity. The most effective way to solve the problem is through a combination of efforts, in which meals are provided to older adults while being taught how to eat healthier on a limited budget. MyPlato offers a nutritional guide that is easy to understand and to remember.

The unique value of MyPlate for older adults is that it recognizes that the needs and dietary challenges of older adults are different from those of other people. / P>

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