Things to Avoid While Breastfeeding - HealthyChildren.org

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Many women find the need to restrict or alter their diets during pregnancy difficult. It may not be easy for someone who is accustomed to five cups of coffee a day (or an alcoholic drink or two during the meal) abruptly change their habits and give up their daily amount of coffee. However, after nine months, improvements in your diet and lifestyle can become a routine. If so, you're lucky: your new healthy eating habits will contribute to the health and development of your baby, as well as your own health. Even when your baby is born, it is natural to wonder if it is okay to enjoy a cup of coffee with breakfast or a glass of wine with food without worrying that it can harm your baby. Fortunately, the mammary glands that produce your milk are able to provide your baby with highly nutritious milk even when his diet is not perfect every day. The mammary glands and cells that produce milk also help regulate how much of what you eat and drink actually reaches your baby through your milk.

Caffeine

Moderate consumption Coffee, tea and caffeinated sodas are fine when you are breastfeeding. Generally, breast milk contains less than 1 percent of the caffeine consumed by the mother. In addition, if you do not drink more than three cups of coffee a day, little or no caffeine will be detected in the baby's urine. However, if you feel your baby becoming fussy or irritable when you consume excessive amounts of caffeine (usually more than five caffeine drinks a day), consider decreasing your intake. Pay attention to how much tea and soda you drink and also how much chocolate you eat. Most teas, sodas and chocolates contain caffeine.

Alcohol

If you choose to take an alcoholic beverage, it is best to do so right after breastfeeding or breastfeeding and not before, and allow at least two hours between each drink or two before your next lactation or breastfeeding session. That way, your body will have as much time as possible to eliminate alcohol by itself before the next feeding and less amount of alcohol will reach your baby.

An alcoholic beverage, the equivalent of a 12-ounce beer, a 4-ounce glass of wine, or 1 ounce of alcohol, probably will not affect your baby. However, there are doubts about babies being repeatedly exposed to alcohol in the long term by the mother's milk, so moderation is definitely recommended. Chronic consumption of alcohol can reduce milk production.

Mercury

As you know, including fish in your diet is a good way to get healthy protein and omega 3 fatty acids without Ingest too much saturated fat. However, almost all fish contain some trace of mercury, a metal naturally present in the environment and has increased due to industrial pollution. These small amounts of mercury do not affect most people. But in infants and toddlers, mercury can cause damage to the nervous system. That is because women of childbearing age and pregnant and lactating women need to avoid fish with high mercury content, specifically, shark, swordfish, king mackerel and tiger fish.

If you enjoy eating fish that are obtained in local waters, check local fish safety notices. If information is not available, limit your intake to 6 ounces (at one meal) per week. These same recommendations also apply when you give fish and seafood to your young child. Just be sure to serve small portions.

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