Essential Oils for Hot Flashes Esential Oil Exchange - Wholesale Direct Membership Oils | Essential Oil Exchange - Wholesale Direct Membership Oils

Blue elderberry

For many women, menopause can be a frustrating phase of life that is often accompanied by uncomfortable physical symptoms caused by the changes in hormone production. Luckily, the plant kingdom has provided several solutions for women who want to lessen their discomfort during this life transition: using essential oils for hot flashes , to restore emotional balance, and to increase energy are just a few ways Aromatherapy can help address the symptoms of menopause.

Triggered by the body's decrease in the production of estrogen and related feminine hormones as a woman enters middle age, menopause can cause symptoms such as headaches, confusion, mood imbalances or Depression, decreases in bone density, vaginal tenderness or dryness, and of course the infamous hot flash-a sudden feeling of being uncomfortably hot that is not caused by any external increase in temperature [1]. These and related symptoms are thought to be caused by the erratic or insufficient hormone production that occurs during menopause [1].

So, how can plant essential oils help decrease hot flashes and ease the transition through menopause? Treatments with essential oils for hot flashes work in three main ways: by delivering plant compounds called phytoestrogens into the body that mimic estrogen [2], the main female hormone; By directly inducing feelings of coolness; Or by inducing mild perspiration to help bring the body's temperature down.

Essential Oils as a Direct Cooling Agent: The most popular cooling essential oil used to treat hot flashes is peppermint oil, which contains menthol, a compound that induces feelings of coolness when it contacts the skin or Mucous membranes [4]. Peppermint oil is generally non-irritating and safe for use on skin once it has been diluted in carrier oil. Other essential oils containing a significant amount of menthol are spearmint, eucalyptus, and radiata. Essential Oils to Induce Sweating:

Essential Oils to Induce Sweating: A few essential oils Can also reduce hot flashes by inducing perspiration. Essential oils with this effect are called diaphoretics, and the most popular diaphoretic essential oil for hot flashes is lemon oil [5]. With a gentle therapeutic effect and a bonus lift to the mood from its lemony fresh scent, lemon oil is definitely the diaphoretic to start with when working to relieve hot flashes resulting from menopause.

Essential oils can combat hot flashes And other menopause symptoms in a massage, warm bath, or when added to a moisturizing lotion. To amplify and speed up their beneficial effects, essential oils should be massaged into areas of the body with fat stores, hormones are manufactured primarily in these areas [2]. The heat of a warm bath can also speed absorption and be quite soothing in itself, especially in cases of pain or inflammation. Finally, essential oils can also be added to a moisturizing cream with vitamin E-almond oil also works well for topical application. Lavender and geranium, with their cell-regenerating effects, work especially well in this preparation!

1. "Menopause (Perimenopause)". MedicineNet. Last Modified March 5th, 2013.

3. Hur, MH, YS Yang, and MS Lee. September 2008. "Aromatherapy massage affects menopausal symptoms in Korean climacteric women: a pilot-controlled clinical trial." Evidence-Based Complementary Alternative Medicine 5 (3): 325-8. > 4. "Peppermint Essential Oil: Profile, Benefits and Uses." AromaWeb. Accessed April 18th, 2014.

5. "Can Aromatherapy Stop Hot Flashes and Hormonal Night Sweats?". Vibrant Nation. Last modified June 30th, 2011.


  • True Love Exists!

    True Love Exists!

    Moreover, for the first time, Ivy and David even did not see each other, due to the fact that their communication was online. It should be noticed that these two people began relations just as friends, as they lived in different countries.
    Wise casino advices

    Wise casino advices

    Tips casino players online You need to understand the difference between traditional casinos and online casinos. Still, the main goal, anyway, is to get a prize and the opportunity to become rich without putting an effort.
    From the Real to the Digital: Things We Used to Do in Real life That Now Thrive Online

    From the Real to the Digital: Things We Used to Do in Real life That Now Thrive Online

    Our top tip: For real money gaming, you can check bgo or you can test out some of the free play options available on Facebook. With this in mind, we've compiled a list of things we used to do in real life that we now do (more impressively) online.
  • Manzanilla (Chamomile) - Fiesta Spices

    Manzanilla (Chamomile) - Fiesta Spices

    Directions: To use this product, simply boil water and steep the Chamomile in The water for between 3 and 5 min. Its name comes from the Spanish translation "little apple" because of its sweet, apple-like flavor and aroma.
    Things to Avoid While Breastfeeding -

    Things to Avoid While Breastfeeding -

    In addition, if you do not drink more than three cups of coffee a day, little or no caffeine will be detected in the baby's urine. Caffeine Moderate consumption Coffee, tea and caffeinated sodas are fine when you are breastfeeding.
    Saving money: five ways to enjoy life without breaking the bank

    Saving money: five ways to enjoy life without breaking the bank

    From feather dusters to chocolate milkshake, you will find yourself engrossed in some of the best offers on the internet. Simply put your goods in the freezer for a short while and they will still be fine when you come to cook them.
  • Camino Frances de Santiago Stages Guide The French Way Pilgrimage Route Spain

    Camino Frances de Santiago Stages Guide The French Way Pilgrimage Route Spain

    You can get to Bayonne by train from Pamplona, It is the main station for Biarritz and then it is just a short journey to St Jean. The Camino Frances is extremely safe, so safe that many will start on their own; You will meet and talk to others from day one.
    Global Resource Coin

    Global Resource Coin

    In addition, from the year 2018 GRC’s cryptocurrency rate is expected to grow due to its social usefulness and relevance. In order to do this, you need to have a considerable amount of money, a special financial education and a special license.

    Moment of Truth | Medic Scribe

    Diabetic, Triple AAA, GI bleed, or a vagaled constipation? 5,4,3,2,1 ... the answer is not always the answer. The woman groaned and was alert enough to complain of severe abdominal pain, as well as pain in the back.
  • What Got Mark Hamill to Return to the Star Wars Galaxy?

    What Got Mark Hamill to Return to the Star Wars Galaxy?

    While Luke will probably have a key role to play in the new movies, it’s certain the new actors will dominate the storyline. He felt he needed to know what all those years have done to Luke even if the material doesn’t get told in the actual movie.
    Paul George focused on legacy, improving Lakers

    Paul George focused on legacy, improving Lakers

    Thanks to the current NBA CBA, the DVPE contract for a new team to sign one of these guys is around 4 years/$168 million. According to Sam Amick of USA Today , Paul George wants to join the team that his idol, Kobe Bryant, led for years.
    What older people should eat after 50

    What older people should eat after 50

    Misconceptions and a lack of knowledge about healthy choices and good nutrition play a crucial role in food insecurity. MyPlato offers a nutritional guide that is easy to understand and to remember.


Other news